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Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the Gong. Synchronizing the most subtle vibrations, we will dissolve the boundaries between mind and matter. With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing clarity and perspective. This session will include sacred sound, gentle yin yoga and guided meditation. Nourish your soul, feed your body and feel your mind expand into infinite possibilities.
Mike's personal experience with yoga, meditation & sound has been a journey of infinite potential to unravel the body, mind and spirit. Mike is passionate about sharing tools and techniques for cultivating personal development and in turn inspiring the growth of vibrant communities of practice.
Date: October 16th, 2021
Breathwork is a psychosomatic therapeutic process, an insightful dive into non-ordinary states of consciousness, an exploration of the continuum of human experience, and a catalyst for resolving suffering. This breathwork offering will weave together the power of conscious breathwork, deep bodily unwindings of somatic movement explorations, mindful somatic psycho-therapeutic investigations, and attuning to the support of our compassionate guides and ancestors.
Kara Cronquist is a somatic breath therapy facilitator with over 500 hours of conscious connected breathwork training and is a certified mindfulness coach. She specializes in rebirthing breathwork with a focus on somatic repatterning.
Date: October 23th, 2021
Dia de Muertos is an ancient pre-Hispanic Mexican tradition of celebration of life & death. In the indigenous vision, death is a natural phase of life’s cycle, and celebrating on this day those who’ve passed on is a way to be close to them & keep them alive.
An ofrenda is an altar created on October 31st to guide the spirits back to their families & spend time together in this realm.
Join Lorena for an evening of cacao, gentle movement & celebration. We’ll create a collective Dia de Muertos altar to honor those who are no longer with us & celebrate their lives as we open our hearts with the softness of cacao in this ancestral Mexican tradition.
What to bring:
Open mind & open heart
A photo of the person you want to celebrate
Journal & pen
Bowls for cacao will be provided, but you’re welcome to bring your own if you prefer
Lorena has been practicing & living yoga for over ten years. She offers classes, workshops, ceremonies and retreats in Mexico and Vancouver since 2012. Inspired by soulful teachers and different traditions, Lorena's journey has been one of growth, connection, transformation, presence, and beautiful awakening. Lorena aims to share these ancient practices as Sacred medicine to nurture the relationship with ourselves, others & our Earth; to reconnect with our true nature, and experience life from a space of love, courage, and truth.
Date: October 31th, 2021