• Meditation for Stress Relief: An Easy Guide

    Meditation for Stress Relief: An Easy Guide

    Many people have a tough time with meditation because they think it is not easy. In reality, there are many different types of meditation, and you can do some in as little as two minutes a day. If you want to give yourself the gift of less stress this holiday season, we recommend that you try one or more of the following techniques for...
  • Why We love Bhakti Yoga

    Why We love Bhakti Yoga

    The first time I chanted mantra, something lit up within me that I had not known was there.  It felt as though my heart was opening up wider than it ever had before. I had never obtained this kind of feeling from my yoga practice before. It was completely blissful, almost euphoric.      I was introduced to Bhakti Yoga during my first Yoga...
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