Lunar Nectar

This workshop combines vinyasa and pranayama practices to calm and ground you, focusing on Chandra (moon) namaskars.


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Lunar Nectar Yoga Workshop at Shala Yoga

 

Workshop Description

You have heard of surya namaskars, sun salutations, a sequence of poses generally done at the beginning of an ashtanga or vinyasa practice to heat the body. Did you know there is a sister practice to the sun salutations known as the Chandra/moon namaskars?

The chandra namaskars are meant to calm the nervous system and help create more soma, nectar, in the body. We will begin this slow vinyasa practice with a pranayama practice to help ground, moving into the moon salutes created by Shiva Rea. The rest of this juicy practice will focus on creating an introspective bhav/mood.

We will end with a meditation for integration. This class is the perfect cultivation of the moon’s soothing lunar energy. All levels welcome.

Pre-register for this workshop

When

Friday, October 12th from 7:30pm to 9:30pm

Where

#3-40383 Tantalus Road, Squamish BC

Cost

$30 in Advance, $35 at Door

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