Happy Hips + Embodied Ease

A Holiday Workshop with Sarah Manwaring-Jones


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Workshop Description

This workshop will dive into themes of ease & letting go specific to the feet, pelvis, psoas & lower back.

We will make use of props, self-massage & breath work to enable space in places of tension & movement in areas of limitation.

Class will finish with relaxation, pranayama and a guided meditation.

Pre-register for this workshop

When

Saturday, December 9th: 2:00 pm – 4:30 pm

Where

#3-40383 Tantalus Road, Squamish, B.C. V0N 1T0

Cost

$30 in Advance – $35 at Door

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